Ashton Mental Health

I offer a clear, structured path to stability for those ready to move past the lingering effects of trauma. If you are feeling overwhelmed, emotionally exhausted, or constantly bracing yourself for the next difficult feeling, please know that you are not broken. You are a survivor whose nervous system is simply reacting to what has happened. It takes remarkable courage to look for support, and I am here to provide the space where you can finally feel heard, validated, and truly comfortable. We will work together, always at your pace, to gently restore a sense of calm and control in your life. Healing is not about forgetting the past; it is about finding a way to move forward without being continually dragged back by it. I use highly effective, evidence based therapies that focus on addressing both emotional regulation and trauma processing. It takes real courage to seek change. I understand how heavy the past can feel, and how hard it is to navigate intense emotions on your own. My goal is to help you build the skills and resilience needed to move forward. You have already taken an important step towards a brighter future just by looking into providers. Feel free to reach out!